Bride holding her white flower bouquet

Bridal Fitness

Our bridal fitness packages are completely customizable. Whether you just need a kick start with a new program or you need frequent personal attention with weekly workouts until the day of your wedding, we can put together a package that suits you.

Although each package is designed specifically for each individual, whether you are a bride, groom, parent-of-the-bride/groom or maid of honor, there are a few elements that are the same for all packages. They include:

• initial evaluation of current physical fitness level

• consultation to determine goals

• creation of customized workout plan tailored to meet agreed upon goals

• one-on-one training sessions

• progress tracking and weekly updates via email

Click here to read about Alison’s weight loss success story.

Please contact us if you would like more information about our services and pricing.

Photograph courtesy of Stacie Kirkwood Photography